It’s silly really. But there it is. I was afraid. Of a 15km race – a distance I’ve done at least a handful of times.
I’d overheard my brother talking about the route; the slow steady incline that went on without let-up. And my stomach muscles started to clench. Fear rose unabated.
It’s funny though. It was exactly the thought of the gruelling route that attracted me to the race in the first place. Ever since I’d heard about the race, about a year ago, I’d wanted to run it. I’d listened to the veterans’ tales with awe. I wanted a war story. I wanted battle scars. I wanted to push my body to its limits and see what it could endure. I wanted to be anything but ordinary. And so it started.
But as the race day drew closer, my anxiety intensified. With all the December festivities, my training schedule had been disrupted, leaving me feeling unfit and unable to do anything more than 10km. I felt sure that midway through the race, I’d come to a dead halt. That I’d find myself standing in the middle of the road, unwilling to move. That I’d hear a little voice in my head that screamed and begged, “THIS is not fun. This hurts. Please stop.” And there I would stand, dazed and on the verge of tears.
Realising and quantifying my fears, spurred me into action.
I did the equivalent of cramming for an exam. I bounded out the door and onto the road whenever I had the opportunity. Covering stretches of 6 to 18 km.
I practiced the race route. Being mentally prepared for a race is a huge key to success. It means no surprises. There’s nothing worse than running full steam ahead, exhausting all your resources, only to find that you still have a bitch of a hill to tackle.
I charged my iPod and set my gear aside the night before the race.
I envisaged myself at the start of the line. I envisaged myself relaxed and calm.
And I told myself that it was “no big deal”. I wasn’t trying to attain a new personal best, I was simply trying to finish.
Come race day, and all my fears dissipated. It just came so naturally. One foot in front of the other. That’s all I needed to focus on. The PRESENT and how I felt in THIS moment. That was it. And when it did become tough, as I expected, instead of repeating my usual mantra of, “Stop being such a wuss and make this race your bitch”, I opted for something simpler, “Peace and serenity. Peace and serenity is what awaits you beyond this hill.” I’m not entirely sure why my brain had hooked onto those words, but they seemed to right.
And so I ran 15km. and I ran it in 1:34.